• Grounding Activities: Immerse yourself in nature with grounding exercises, including swimming, exercising, and meditative relaxation techniques such as sitting meditation and walking meditation.

  • Foot Therapy: Experience a traditional Thai practice of stepping on coconut shells to massage and stimulate the soles of the feet.

  • Forest Therapy: Take part in forest walks, forest bathing (Shinrin-yoku), and meditations held in the serene environment of the forest. You’ll also connect with trees through touch and conversation, exchanging negative energy for positive energy.

  • Ice Baths: Rejuvenate your body and boost circulation with invigorating ice bath sessions.

  • Free Day Excursion: Enjoy a guided trip to Lam Phaya Floating Market, where you can indulge in delicious local food, shop for unique items, and visit temples for blessings.

  • Morning Activities: Begin each day with exercise, barefoot walks on dew-covered grass, and group games that bring back the charm of traditional activities.

  • Mindfulness & Wisdom: Engage in sessions that provide teachings on mindfulness and insight to enrich your spiritual journey.

  • Evening Activities: Participate in meditation coaching and self-healing techniques such as Reiki energy work and other therapeutic practices.

  • Traditional Therapies: Experience holistic healing with Gua Sha (scraping therapy) and Hammer Massage (Tok Sen), both rooted in ancient traditions for muscle release and energy balancing.

The retreat will be held at:

บ้านธรรมชาติบำบัด

House Number 132, Moo 1, Huay Kwang Subdistrict, Kamphaeng Saen District, Nakhon Pathom Province, 73140, Thailand.